Glute Exercises For Women


*****Disclaimer: These exercises were made based off of George’s gym experience, knowledge, & some research; this is not professional by any means.

  • Mondays:
    • Bodyweight Hip Thrusts – 3 x 20
    • Bodyweight Full Squat – 3 x 20
    • Bodyweight Back Extensions – 3 x 20
    • Side Lying Clam – 1 x 30
  • Wednesdays:
    • Bodyweight Single-Leg Glute Bridges – 3 x 20 (each side)
    • Bodyweight Walking Lunge – 3 x 20 (each side)
    • Bodyweight Reverse Hyper Extensions – 3 x 20
    • Side Lying Abductions – 1 x 30 (each side)
  • Fridays:
    • Barbell Glute Bridges – 3 x 10
    • Goblet Full Squat – 3 x 10
    • Dumbell Romanian Deadlifts – 3 x 10
    • Cable Hip Rotations – 3 x 10 (each side)

As always, thank you so much for reading, as well as showing interest in my blog! It means a lot to me and I greatly appreciate it. Let me know if there is anything you’d like to comment on in the comment box!

Lots of love,

Mel

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