Glute Exercises For Women


*****Disclaimer: These exercises were made based off of George’s gym experience, knowledge, & some research; this is not professional by any means.

  • Mondays:
    • Bodyweight Hip Thrusts – 3 x 20
    • Bodyweight Full Squat – 3 x 20
    • Bodyweight Back Extensions – 3 x 20
    • Side Lying Clam – 1 x 30
  • Wednesdays:
    • Bodyweight Single-Leg Glute Bridges – 3 x 20 (each side)
    • Bodyweight Walking Lunge – 3 x 20 (each side)
    • Bodyweight Reverse Hyper Extensions – 3 x 20
    • Side Lying Abductions – 1 x 30 (each side)
  • Fridays:
    • Barbell Glute Bridges – 3 x 10
    • Goblet Full Squat – 3 x 10
    • Dumbell Romanian Deadlifts – 3 x 10
    • Cable Hip Rotations – 3 x 10 (each side)

As always, thank you so much for reading, as well as showing interest in my blog! It means a lot to me and I greatly appreciate it. What do you always think, “What if …” about? Let me know if there is also anything you’d like to comment on in the comment box!

Lots of love,

Mel

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